EAT, PRAY, RUN.
Eat- I will choose foods which will help me cleanse and repair my body. I will make meals that will be unique, give satisfaction, and make me happy. They will be healthy but give comfort as well. My family and I will eat at the dinner table.
Pray- I will call upon the positive feelings of sobriety by spending 10 minutes each day in meditation. I will focus on what sobriety will give me, what I have accomplished the previous day because I was sober and what I'm going to do that day to stay sober.
Run- I am going to stick to my running schedule. I will run 4 days a week and complete 3 days of strength training. On my rest days I will do 20min of Yoga celebrating my sobriety.
This is the simplest plan I can come up with. I feel it's realistic and achievable. I feel it will give me the support and reward I will be needing this first month.
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